With everybody getting sick lately.. we thought we would try to encourage you to eat these foods..


Cold weather is for fires, fuzzy socks and warm comfort foods but at the same time, it always increases the chances of us catching nasty colds, which put a damper in everything. Even in the warmer climates, flu season exists and seems to claim dozens of victims every year. One of the best ways people deal with the common cold and flu is getting a vaccination to keep it at bay. On top of this, food is one of the best ways to keep yourself healthy because a lot of it possesses qualities that boost your immune system and stops you from getting the sniffles. The key is knowing the right foods to incorporate into your diet to the benefit of your body. (READ MORE)

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